We all know what it’s like to procrastinate, and for some of us, it’s become something of a way of life. But that can be changed, according to author Heidi Grant Halvorson in an article from Smart Blog on Leadership.
Halvorson outlines three strategies that can help you to stop procrastinating at work:
- Stop relying on willpower. Willpower is limited. Acknowledge that your willpower may not always be up to the challenge of getting you to do things that are difficult, tedious, or anxiety-provoking. Instead, use “if-then” planning to get the job done.
- Scare your pants off. Adopt a “prevention focus” regarding the project you are working on. Studies show that prevention-minded people almost never procrastinate — it keeps them awake at night, terrified of what will happen if they slack off. When you are focused on avoiding loss, it becomes clear that the only way out of danger is to take immediate action.
- Don’t label yourself. Never underestimate the power of labeling. Studies have shown that once a person is given a trait label such as “generous,” “shy” or “creative” they begin behaving in a manner consistent with that label — even if they have rarely done so in the past.
Read the full article at Smart Blog on Leadership.


















